Transform Your Health with Breath by James Nestor: A Life-Changing Read

Book Review: Breath: The New Science of a Lost Art by James Nestor

I didn’t expect to connect so deeply with Breath by James Nestor, but from the very first chapter, I was hooked. What started as casual curiosity quickly turned into an immersive experience—I couldn’t put it down! Nestor’s engaging storytelling and thorough exploration of breathwork opened my eyes to a world I didn’t realize I needed to understand.

Since reading this book, I’ve dived headfirst into all things breathwork, with a particular focus on the life-changing benefits of nasal breathing. Nestor does an incredible job of blending personal experimentation, historical context, and modern science to explain why the way we breathe matters so much.

Why This Book Stands Out

One of the most fascinating takeaways for me was the critical importance of nasal breathing. It’s something so simple, yet it can have a profound impact on our health, from improving sleep and energy levels to reducing stress. Another eye-opener was the discussion on how mouth breathing and narrow facial structures are causing serious issues for the younger generation, such as sleep apnea, dental problems, and chronic illnesses.

Nestor’s ability to connect the dots between ancient wisdom and cutting-edge science is brilliant, and he makes these complex ideas feel approachable. His personal experiments, like switching between mouth and nasal breathing for 10 days each, were not only informative but incredibly relatable and inspiring.

Why I Recommend It

If you’re even remotely interested in improving your health and well-being, this book is a must-read. It’s not just informative—it’s transformative. Breath will change how you think about something as basic as breathing and leave you motivated to make small changes with huge benefits.

This book has had such an impact on my life, and I can’t recommend it enough. Whether you’re new to breathwork or have been practicing for years, James Nestor’s insights will deepen your understanding and appreciation for this vital practice.

Do we have you convinced, click here to purchase Breath by James Nestor